Meal Planning Basics Guide

Sometimes it can be hard to figure out this whole food thing.

In this meal planning guide, I will walk you through the following:

• Why meal planning is important
• How to determine how much you spend when you eat out versus cook at home
• Why stress is a big sabotage of success

In addition, you will receive:

• Explanation of how to shop on the outside of the store
• Why it’s important to consider what foods you like to eat and how to set yourself up for success
• How to plan out your meals
• Recipes
• Templates to help you plan additional weeks