Meal Planning Basics Guide
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Sometimes it can be hard to figure out this whole food thing.
In this meal planning guide, I will walk you through the following:
- Why meal planning is important
- How to determine how much you spend when you eat out versus cook at home
- Why stress is a big sabotage of success
In addition, you will receive:
- Explanation of how to shop on the outside of the store
- Why it’s important to consider what foods you like to eat and how to set yourself up for success
- How to plan out your meals
- Recipes
- Templates to help you plan additional weeks
