Meal Planning Basics Guide

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Sometimes it can be hard to figure out this whole food thing.

In this meal planning guide, I will walk you through the following:

  • Why meal planning is important
  • How to determine how much you spend when you eat out versus cook at home
  • Why stress is a big sabotage of success

In addition, you will receive:

  • Explanation of how to shop on the outside of the store
  • Why it’s important to consider what foods you like to eat and how to set yourself up for success
  • How to plan out your meals
  • Recipes
  • Templates to help you plan additional weeks